BBQ's, Ice Cream and Lobster Rolls = Detox

As the summer draws to a close we must say so long to the summer favs, authentic BBQ, baked beans, potato salad, ice cream and lobster rolls.

But, hello Detox!!

This is my favorite detox drink:

1. One Bunch, fresh kale
2. One Bunch, fresh spinach
3. 5 Teaspooons ground flax seed.
4. Filtered water

In a blender or VitaMix, ground the flax seed first, then add kale and spinach until a smooth consistency and then add filtered water to thin out the mixture.

It makes a wonderful detox drink, drink once in the morning and after dinner amazing results. Your colon will thank you for this!!

OF COURSE CHECK WITH YOUR DOCTOR REGARDING MAKING THE SMOOTHIE AND ANY DETOX!!

Cheers!

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