Beauty Tip # 2: Why Fat is Good

Everyone seems to be on the endless yo-yo no carbs, no fat, juice cleanse diet...

But as my friend and beauty consultant Eileen at Trish Mc Envoy told me if you have oily skin and are prone to break outs that is a sign of a good thing.

What???

She told me the drier your skin, the more it is prone to advanced aging. So she said a little meat on one's bones also helped as well. I know explanation, if your diet is high in healthy fat such as avocados, coconut, olive oil, organic butter it retains the essentials oils in your body and your skin is much less prone to aging.

She also told me that is secret to most Mediterranean diets, they drink one tablespoon of olive oil in the morning, for weight loss and to replenish essential oils lost during the winter months.

If you look most scary thin women, need Botox and filler because they have lost volume in their skin, because they do not eat enough fat to give the skin a healthy glow.

So embrace those avocados, eat a piece of bacon once and while, and have a butter croissant-- the French do and they look pretty good.

Cheers to fat and great skin!

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