Foodie Friday: Fish Cakes and Watercress Salad

Friday was Mrs. Paul's fish sticks in the cafeteria,

Anyway, here is a great and tasty way to get your Omega 3's into your diet.

Depending on your company:

1. Buy 4 lbs. of fresh flounder

2. 2 packages of Italian Seasoning  with Cheese and Bread Crumbs

3. 5 Egg Whites

4. Saute peppers, onions, and garlic in a pan with olive oil.


First bake the fish with olive oil and black pepper.

Have the fish cool for 30 min. and prep the veggies.

In a blender combine fish, egg whites, cheese and bread crumbs with the cooled sauted vegetables.

The consistency should be of a firm paste.

Pre-heat oven to 350 degrees

In a baking pan with olive oil, using a Ice Cream Scoop, dredge again in Bread Crumbs and place in a pan.

Do this until the baking pan is filled with the cakes and bake for 20 min. and cakes are crispy.

While cakes are cooling on a paper towel, prep the salad/

Using a bed of watercress and argula toss the greens in olive oil and vinegar (lightly)
Shave carrots into curls and dice tomato's and cucumbers arrange them on the bed of greens.

Place fish cakes on the bed of greens.

Serve with white wine.

Cheers to a wonderful lunch or dinner!

Popular posts from this blog

Waterford or Lenox Anyone??

The Beauty Spot: Fall Picks

One Hundred Dollar Challenge: Fall Wardrobe Update