True Confession:Health Spot

We are starting a New focus here which is called The Health Spot.

Our goal is to be the most healthiest at any age.

I shared that over six years ago I lost 130 lbs. However, from weighing 310 pounds as my father would say that is like taking a gallon of water out of Atlantic Ocean.

So, my journey to lose the last 55 pounds begins with self acceptance and knowing that we together can't control anyone or world event s, but we can control what we put in our mouths.

Our Foodie Friday post will get more cleaner as we focus on foods that are tasty as well as healthy.

No we are not doctors but we love to share what we learned with our readers.

Cheers to the year of health, healing, and prosperity!

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