Health Spot: Update

Okay I am on my road to losing the last fifty.

I said I would...

What I have done so far is to:

1. Eat more natural fiber beans and fruit.

2. Cook for myself using whole grains, quoina, bulgar, and cracked wheat.

3. Increasing my water intake, even it is one more bottle a day.

4. Eating vegan 4 days a week, until I am completely vegan.

5. Dilute juices 75 percent of water to juice.

6. Walking at least one mile a day.

7. Eliminating all negativity including thinking.

8. Listening to positive music, no TV.

Cheers to celebrating health!!!

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