The Key Things to Keep You Healthy This Winter

January and February are notorious for colds and the flu. But, how do you stay healthy when you have work and family responsibilities?

The following are the best practices that I know that have kept me healthy:
AS ALWAYS CHECK WITH YOUR MEDICAL DOCTOR ON EVERYTHING!!!

1. Vitamin Time:
I have B12 shots which are great given by my general practioner, B12 provides me with energy, increased memory, and it strengthens my immune system. Vitamin C another great way to provide immunity against colds.

2. Open a Window- Winters can be extremely cold, so what do you stay inside crank up the heat, and go outside in the cold. I always have a window open so the air circulates and I don't fall asleep in the middle of the day, when I should work, also the heat can cause dehydration, bloody noses, and delusions. So crack a window!

3. Spice it up!
Ginger is a great way to reduce inflamation, gas, etc.
Tumeric- is another great spice that perserves memory, several Indian dishes use tumeric as a base in there cooking, and in Indian there is only a 5 % rate of Alzheimer's or dementia.
Garlic- Garlic is wonderful in regulating blood pressure
Onions- Onions are also great for maintaing a healthy blood pressure and anti-oxidants.
Cinnamon- Is excellent for maintaining a blood sugar levels, especially good for diabetics.

4. Take it off!
When you come into your house, you should immediately take off any boots or shoes.

5. Wash Hands
Sounds silly, but wash your hands frequently, it keeps all sorts of germs away.

Cheers to being healthy!

*Note please CHECK WITH YOUR MEDICAL DOCTOR ON ALL SUGGESTIONS. WE ARE NOT RESPONSIBLE FOR ANY MEDICAL OUTCOMES BASED ON THIS INFORMATION.

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