21 Days to a New You: Diet

Everyone gains weight during the holidays! However, we don't have to keep it on or justify unhealthy eating habits.

Most physicians and nutrionists will tell you to incorporate "super foods" and you will leave their office with a laundry list of things that you never heard of, by the time you get to the supermarket, you are so overwhelmed that you end up buying frozen pizza and wings.

Here's what you do:

1. Incorporate one super food into your diet once a week for 21 days.
2. Cook with a variety of super foods--coconut oil and kale are great super foods, make a delicious kale stew with using coconut oil as your base to sauté the kale and other veggies.
3. For breakfast have oatmeal, sprinkle a teaspoon of flaxseed, teaspoon of coconut oil, and agave nectar.
4. Try Meatless Monday's for one meal.
5. Salads throw in avocado.
6. Baking try baking a spice cake with sugar free cake mix.
7. Eat the biggest meal during the day lunch, when you get home have some fruit or toast with a warm drink.

Cheers to a healthier diet in 2014!

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