Foodie Friday: Fish Stew

Today's Foodie Friday is a wonderful dish that I had growing up on Friday!

Fish Stew
2 lbs of King Fish Steak s
1 Onion
1 Carrot
2 Cloves of Garlic
4 Sprigs of Fresh Thyme
4 Sprigs of Chives
1 Can of Fresh Tomatos

Clean the fish
In a pot saute:
Garlic
Onions
Carrots
With fresh or dried herbs in Olive Oil , when vegetables are soften, then put the Can of Tomato with Kosher Salt.

Leave on stove for an hour, then place King Fish into the tomato base, reduce and slow cook every thing.

Serve in bowls hot with boiled cooked plantains.

Cheers to a great dish that is healthy on so many levels!

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